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Taking Vitamin B12 supplements can help regulate your circadian rhythm, making it easier to fall asleep and stay asleep through the night

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The body perceives this as starvation, leading to increased breakdown of fats (lipolysis)

A balanced diet for fibromyalgia should include the following: Fresh fruits and vegetables Whole grains Healthy fats Low-fat dairy Lean protein, such as chicken or fish Avoid foods that are low in nutritional value, which are more likely to negatively affect your health, including excessive amounts of saturated fats and anything processed or fried

This plan helps keep Vitamin B12 levels steady