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Recovery hygiene: Sleep 79 hours where possible, manage stress proactively, and keep alcohol intake low during intensive healing periods

NAD + and precursors supplementation NAD + can be directly supplemented intravenously to increase cellular NAD + levels, which has been observed in healthy and elderly cohorts, suggesting improvements in cognitive function and increased expression of antioxidant genes, although these trials were conducted in small cohorts 66,116,117

The slides were mounted with a ProLong Diamond antifade reagent (Invitrogen, Thermo Fisher) and imaged with a laser fluorescence confocal microscope (LSM700, Zeiss)

doi: 10.2147/JPR.S234981 199 JonesACHarrisREClarkJD

2i and Supplementary Table 11)