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2024), though confirmatory human data are lacking

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Lottspeich, F

Prominent inflammation in AD has been observed through increased levels of proinflammatory cytokines, specifically TNF- and IL-6, in both serum and brain tissue of AD patients compared to controls

Its a chelated form, where magnesium is bound to glycine, an amino acid, which enhances absorption into the bloodstream. She adds, Glycine has a calming effect on the nervous system, making this form particularly beneficial for sleep and anxiety. Magnesium is needed to convert L-tryptophan, an amino acid, to serotonin, a neurotransmitter that aids mood and reduces depression and anxiety