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In fact, its thought that up to 88% of people following these diets have a deficiency ( This is because B12 is only found naturally in animal foods

Positions it at the intersection of aging research, metabolic disease, and mitochondrial biology, which are high-priority research areas

SS-31 (Elamipretide): The Mitochondrial Repair Agent What it does: SS-31 targets the inner membrane of mitochondria, reducing oxidative stress and boosting ATP production

They also monitor treatment closely and adjust the regimen as needed

And when you feel more functional, everything else gets easier: workouts, meal prep, and even just getting through the workday