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Destruction of these cells curtails the production of intrinsic factor and subsequently limits vitamin B 12 absorption

Some, like Kimsaqucha (of three colors) and Tullpacocha, are a bit further away but are part of the same magical system of high-altitude waters

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Water-soluble vitamins such as vitamin B tend to be used up more quickly during periods of stress or activity, which means the sense of improved energy or clarity may vary