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Its a powerful tool, but not always the most practical for everyday maintenance

Only about 3% of the iron in plasma results from gastrointestinal (GI) enterocyte absorption in normal individuals

Mitochondrial dynamics play a crucial role in cellular homeostasis and include various aspects of mitochondrial function, including morphology, distribution, turnover, and quality control mechanisms such as mitophagy

Prioritise protein: Protein is crucial to feel full and helps the liver's detoxification enzymes function optimally