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On training days and/or before fasted cardio, consume one serving 30 minutes prior to exercise

For instance, two randomized placebo-controlled trials showed that treatment of immune-compromised patients with N-acetyl-cysteine (NAC) caused in both cases, a significant increase in all immunological functions that included a total rejuvenation of natural killer cell activity

It is often linked to diseases such as arthritis, inflammatory bowel disease (IBD), and certain skin conditions

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Across included studies, substantial variability existed in peptide formulation, dosing strategy, route of administration, and outcome reporting, limiting comparability and precluding quantitative synthesis