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At the same time, a low plasma vitamin C level is often associated with low levels of antioxidant enzymes, such as SOD and glutathione peroxidase (GPx) [211], and these levels decrease in the BALF shortly after exposure to irritants [277]

What B12 does is act as a cofactor for two specific enzymes that sit inside a process called one-carbon metabolism

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Since the human body cant synthesize B-12, we rely largely on food sources and supplements to get the essential B-12 we need for energy metabolism, the production of red blood cells, and more