Store at 36 to 46 degrees Fahrenheit (2 to 8 Celsius)
Other benefits include: Decrease in anxiety Improvement of quality of sleep Heart health support Immunity boosting Prevents osteoporosis Eases symptoms of morning sickness and decreases the risk of birth defects during pregnancy Reduces the risk of macular degeneration Additionally, vitamin B12 is one of the most important vitamins for hair, skin, and nail health, so another benefit of regular injections includes preventing hair loss and improving skin health and strength of the hair and nails
Important Safety Information
May reduce sunburn risk: Increased melanin levels can provide a level of natural protection, which may help reduce the likelihood of burning when exposed to sunlight (still not a replacement for sunscreen)
251 In a randomized placebo-controlled trial with 28 female participants with fibromyalgia, those who received creatine, at 5 grams four times daily for five days followed by 5 grams daily for the remainder of 16 weeks, had greater increases in muscle phosphocreatine stores and strength than those who received placebo, although no differences in fibromyalgia symptoms were detected
