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The absorption of vitamin B12 depends on a protein produced in your stomach, called intrinsic factor

Iron Absorption Iron absorption is a crucial stage in its metabolism, determining how much of this mineral is available to the body

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This means older adults are more likely to have lower B12 levels even with a varied diet, and an injection, which bypasses the digestive process entirely, can be a more reliable way to maintain good B12 levels as part of a considered approach to wellbeing