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Thirty-one patients with recurring canker sores were split into two groups and received either 20 mg a day of placebo or yeast beta-glucan fiber, which is the amount found in just an eighth of a teaspoon of brewers yeast or nutritional yeast

Homminga I, Pieters R, Langerak AW, de Rooi JJ, Stubbs A, Verstegen M, et al

Even though antibiotics in this case are standard medical procedure, the resulting oxidative damage weakens the system

This includes better regulation of blood sugar levels and a reduced risk of metabolic disorders such as type 2 diabetes

It works by numbing the affected area and decreasing the transmission of pain signals when applied topically (Hall et al., 2020)