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Best natural sources of folate: Beef liver (3 oz): 250 mcg (micrograms) Spinach (half-cup): 130 mcg Black-eyed peas (half-cup): 105 mcg Asparagus (4 stalks): 90 mcg Brussels sprouts (half-cup): 80 mcg ** A daily recommendation for folate is 400 mcg

Yes, most lab work is completed directly at our Mansfield clinic, allowing for faster results and a more streamlined experience

Vitamin B-12 and homocysteine status among vegetarians: a global perspective