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A clinical study of upper respiratory tract infections (URTI) in cold-water swimmers compared to pool swimmers found no significant difference in the prevalence of these infections, although there was some evidence of less URTI in cold-water swimmers compared to non-swimmers [89]

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This potent antioxidant helps combat oxidative damage, keeping you feeling and looking young

Lu Y, Wang K, Peng Y, Chen M, Zhong L, Huang L, et al

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