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How Cooking Method Affects Nutrition Steaming preserves the most nutrients , particularly folate and vitamin C, both of which are water-soluble and heat-sensitive

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Community reports also diverge sharply here some describe continued gains, others describe early benefits fading, and others maintain they felt nothing throughout

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Most of us can get a sufficient amount of vitamin B12 purely through diet, but there are some cases where dietary restrictions make consuming the vitamin through food incredibly difficult, or where the body is not able to absorb the amount of vitamin B12 that it requires