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Glutathione, commonly abbreviated as GSH, is a naturally occurring compound in your body that plays a role in the bodys natural detoxification process.* However, factors like aging, poor nutrition, environmental toxins, and occasional stress can deplete glutathione levels

While foods like spinach, avocados, and asparagus contain small amounts of glutathione, the levels are not high enough to significantly impact skin tone

Another study showed that H

A maternal diet enriched in fiber and polyphenols during pregestation, gestation, and lactation has an intestinal trophic effect in both the dam and the offspring

This phospholipid bilayer is the same material that makes up your own cell membranes