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A review of nine clinical trials found that people who consume okra daily had significant decreases in: It also found a significant increase in high-density lipoprotein (HDL or good cholesterol)

Chop it raw for coleslaw and other salads, or use whole leaves as a heart-healthy substitute for tortillas or sandwich bread

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Notably, serum nitrates and nitrites, indicators of NO production, increased significantly after blueberry juice consumption (Stote et al., 2017)

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