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The Prevalence of Cobalamin Deficiency Among Vegetarians Assessed by Serum Vitamin B12: A Review of Literature

Komarnicki, K

Excellent dietary sources include: Meat : beef, lamb, and pork (particularly liver, though liver should be limited in pregnancy due to high vitamin A content) [3] [4] Fish : salmon, sardines, and tuna (limit tuna to 2 steaks or 4 medium cans weekly due to mercury content) Poultry : chicken and turkey Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For women following plant-based diets , obtaining sufficient B12 from food alone is challenging, as plant foods do not naturally contain bioavailable B12

Complements Every Injectable Program Whether you're on semaglutide, tirzepatide, lipotropic injections, or the HCG diet, weekly B12 injections maintain the metabolic foundation that makes those programs more effective

Once reconstituted, refrigerate (28C) and use within 30 days