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When NNMT is too active, your NAD+ levels drop your metabolism slows, fat burning gets harder, and your body stores more fat instead of using it for energy

Subsequently, repair or degeneration occur, which depend on multiple factors such as the type and extent of damage, the immune system, the genetic susceptibility to disc degeneration, which is linked with age, the biomechanical (functional) condition that is created by the injury, and finally the type of treatment: conservative (disc loading) or operative (disc unloading)

Symptoms of low B12 include: Chronic fatigue Brain fog Mood swings Slow metabolism Poor concentration Unwanted weight gain If these symptoms sound familiar, weekly B12 injections may help reset your body and mind

Pinching and pulling gently will pull the subcutaneous tissue away from the muscle

HUBERMAN: You want to have some rigidity to the whole thing