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Because your digestive system absorbs fewer nutrients after surgery, taking the right vitamins becomes crucial to your recovery and long-term health

Lauren Blehm, freshman, Deans List, College of Education and Human Sciences, nutrition and health sciences

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If you notice any, push the syringe down, empty the vial, and try again

(4) If youre taking B12 orally, sublingual B12 is effective because it bypasses absorption in the stomach, meaning you dont need sufficient levels of intrinsic factor to absorb it