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People also need to According to the NHS, a person can help gain weight quickly and safely by: eating smaller meals more frequently, including healthy snacks between meals drinking high calorie beverages between meals, such as smoothies or shakes purchasing snacks that are easy to prepare, such as yogurts or bananas adding extra calories to meals using ingredients such as seeds, nuts, or cheese People also need to note that health and fitness professionals can provide motivation and useful advice for developing diet and exercise plans to support healthy weight gain

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In fact, studies suggest that moderate changes in a mothers protein intake do not significantly affect milk protein content (Ballard, 2013)

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