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The limitations of the study are that the sample size is not very large, the supplementation doses used are not known (although the frequency is), the length of time the participants had been following a vegetarian diet is not known, and there were many more supplement users (75%) than

After menopause, iron requirements decrease to 8 mg per day, which is the same amount recommended for men

Both population and in vivo evidence indicate that oral Vitamin D supplementation increases cathelicidin levels in specific skin lesions, while topical Vitamin D analogues (e.g., calcipotriol) similarly enhance hCAP18/LL-37 expression in wound models, suggesting that correcting Vitamin D axis hyporesponsiveness may help reverse the age-associated phenotype of AMP deficiency and susceptibility [243, 244]

What's weirder than a veggie causing stinky pee

Appendix supports immune health and gut balance