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While B vitamins are essential for overall health, the evidence on whether vitamin B helps with hangovers is inconclusive

I also noticed a significant reduction in delayed onset muscle soreness (DOMS) when I did multiple high-volume sets of push-ups 36 hours later, I didnt feel any soreness whatsoever

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Moreover, despite the lean-mass losses, STEP-1 reported an overall improvement in the lean body mass:fat mass ratio, which may be indicative of improved physical condition