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In a 2017 clinical trial published in Phytomedicine , participants with burnout symptoms reported significantly better focus, energy, and mood after just a few weeks of Rhodiola supplementation

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Carnitine is naturally found in the body, but supplementing with extra can help optimise performance and recovery

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Oral glutathione supplements are a start, but enzymes in our stomachs immediately begin to dissolve the bonds holding the three amino acids together