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Who should consider calculate 5-Amino-1MQ dosage

I go into detail on the two most common oral B12 supplements, Methylcobalamin and Cyanocobalamin, in my Youtube video here: Ive found that most older patients prefer oral supplements over regular vitamin B12 injections, which is understandable

Of these the only two that are biologically active are adenosylcobalamin (a co-factor for the enzyme MMA-CoA mutase) and methylcobalamin (a co-factor for the enzyme methionine synthase)(see structure on the right)

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Adequate levels of B12 can promote the health and appearance of these features, contributing to overall vitality