l carnitine affect sleep L-Carnitine in the Treatment of Psychiatric and Neurological Manifestations: A Systematic Review Lean Body Mass Supplement for

Klingensmith, GJ

Yolland CO, Phillipou A, Castle DJ, Neill E, Hughes ME, Galletly C, et al

We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement patterns and how emotion and awareness influence our movement

Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone

doi: 10.3389/fmicb.2026.1803543 Received 04 February 2026 Revised 27 February 2026 Accepted 02 March 2026 Published 25 March 2026 Volume 17 - 2026 Edited by Lara Costantini, University of Tuscia, Italy Reviewed by Shuangshuang Wang, Zhengzhou University of Light Industry, China Yue Xiao, Sichuan University, China Updates Copyright 2026 Yu, Ning, Long, Ren, Wang, Wang, Chen, Chen, Jiang and Liu