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The carotenoids, betalains, vitamin C, and vitamin A in these root veggies act as antioxidants and have a host of other health benefits, too, making them must-have additions to your garden and your dinner plate

Perfect for summer, it contains gentle vitamin C derivatives 3-O-ethyl ascorbic acid and ascorbyl tetraisopalmitate, which are encapsulated to provide stability

10.3389/fpls.2020.586547 30 KangG.LiG.XuW.PengX.HanQ.ZhuY.et al

The researchers behind it come from leading research centres, and the fact that it has been peer-reviewed and published in a reputable journal indicates that it is a serious piece of work

However, iron hoarding in cells could have massive downsides