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The recommended dose is 1,000 mg three times a day for a week for shingles, though I usually give 1,000 mg four times a day for 10 days, which often totally nips the attack in the bud

by Melanie Kuznetsov Introduction: Youve probably seen it: ads, infomercials, or wellness clinic flyers promising a quick fix for B-12 shots: burn fat, rev up energy, shrink waistlines

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47 Most studies in patients on HD have shown benefits of B12 either on its own or extra benefit when added to other B vitamins (mostly folate)

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