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And your liver gets overloaded and damaged, making it unable to do its job of detoxification

Heres what to avoid when shopping for an iron supplement: Proprietary blends that arent clear about how much iron is in each serving High amounts of vitamin C, which could increase GI upset Formulas made with highdose ferrous sulfate or ferrous fumarate, which can cause significant GI effects Frequently asked questions What is the most effective iron supplement

The specialists at Metro Tulsa Foot and Ankle Specialists suggest that you start by eating fruits and vegetables that are rich in B vitamins