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For adults under age 65, the easiest way to get B12 is to take at least one 2,000 mcg supplement each week or a daily dose of 50 mcg

Vitamin B12: Why we need it, where we get it, and what it does Vitamin B12, also known as cobalamin, is an essential nutrient that is needed for DNA synthesis, red blood cell formation, nerve function, cellular energy, and homocysteine metabolism

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Glutathione's antioxidant properties may help address these concerns by promoting healthier-looking skin

Blueberry polyphenols play a preventive effect on alcoholic fatty liver disease C57BL/6 J mice by promoting autophagy to accelerate lipolysis to eliminate excessive TG accumulation in hepatocytes