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b12 shots will help increase red blood cell production which does a number of things like: increase energy levels improves metabolism helps with weight loss increases concentration boosts mood helps improve sleeping patterns boosts immune system may increase hair growth FAQS Q:What is a b12 shot good for

Also see our answer to the question: Do magnesium creams, sprays and oils help with muscle pain and cramps

The treatment's success depends on consistent administration, proper medical supervision, and integration with healthy dietary and exercise habits

Application Wet hair with warm water