Vitamin C may and selenium) help detoxify alcohol9 GLA As 12 g evening primrose oil May help reduce damage to the liver and lessen symptoms related to alcohol withdrawal in heavy Carnitine 0.51.5 g drinkers12 Niacinamide May help reduce hepatic damage and develop- Vitamin B complex 11.5 g ment of fatty liver13 May help reduce damage to hepatic protein meta- Magnesium Complete formula containing bolism14 Zinc at least 25 mg vitamins B1, B vitamins are poorly absorbed and their activation B2, B3, and B6, 0.40.8 mg is impaired by alcohol
In one study, scientists found that 300mg per day of Glutathione for 16 weeks improved liver function and health in people with non-alcoholic fatty liver, while another study showed that taking 250mg of this peptide daily was great for aging and skin health
Mnzer et al., 2001
Therefore, the main renal concern is not proven direct tubular toxicity from alkaline or electrolyzed water itself, but the possibility that chronic or excessive intake of high-pH or mineral-rich water may worsen alkali load, electrolyte imbalance, fluid status, or acid base interpretation in susceptible patients
The need for more long-term and more extensive randomised trials The long-term effects of GlyNAC are not apparent
