can one cigarette damage your lungs cigarette, 20 minutes, and over 7,000 chemicals hit at 900 degrees. Tar sticks, heavy metals build up, oxygen drops, and your body's defenses are paralyzed. The cycle repeats Cigarette smoking is the number

Cigarette smoking is the number one risk factor for lung cancer. Using other tobacco products such as cigars or pipes also increases the risk for lung cancer. Pledge to quit smoking today. # Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Smoking: Effects, Risks, Diseases, Quitting & Solutions How Smoking Takes a Toll on Your Heart and Lungs Atovio Can I get cancer from one cigarette? HowStuffWorks

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