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doi: 10.1111/j.1471-4159.2010.06614.x

Common ingredients in post-workouts include: Glutamine A 2014 study looking at markers of muscle strength recovery and soreness following knee extensions found that supplementation with 0.3g/kg/day of glutamine resulted in faster recovery of peak torque and diminished muscle soreness following eccentric exercise.42 Thats a very large dose, however equivalent to about 21g/day for a 155lb person

Tambin suprime genes implicados en la degradacin del msculo e incrementa la biodisponibilidad de leucina 3