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Causes B12 is essential in the production of healthy red blood cells and bone marrow

For a broader look at why methylated vitamins matter across your entire prenatal stacknot just B12we've broken it all down

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Although theres almost always an inevitable amount of degradation of B12 in supplements over the course of the advertised shelf-life, companies today are encouraged to ensure enough B12 remains to meet the amount listed on the label

The clinical benefits were greatest in those who took folic acid for more than 12 weeks and those whose homocysteine levels dropped by more than 25%