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BPC-157 (Body Protection Compound-157) is a peptide initially isolated from human gastric juice, composed of 15 amino acids

van der Merwe et al., 2015)

How to pick the right kind of collagen for you Always check the label for hydrolysed collagen, also known as collagen peptides

Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introducing Time Perception, Note on Fasting & Supplements (00:05:12) Sponsors (00:09:25) Entrainment, Circannual Entrainment, Melatonin (00:13:20) Seasonal Oscillations in Testosterone & Estrogen, Tool 1 (00:16:06) Circadian Timing, Tools 1, 2, 3 (for Circadian Entrainment) (00:21:13) Tool 4: Timing Physical Activity

Loftus RM, Assmann N, Kedia-Mehta N, OBrien KL, Garcia A, Gillespie C, Hukelmann JL, Oefner PJ, Lamond AI, Gardiner CM, Dettmer K