It contributes to the formation and maintenance of myelin
fish and seafood such as salmon, clams, and oysters lean red meat and chicken fortified breakfast cereals eggs dairy products such as milk, cheese, and yogurt Vitamin B12 is pain, redness, and swelling at the injection site nausea and vomiting dizziness headaches Its important to let your doctor know if you experience serious side effects, such as heart palpitations, after a vitamin B12 injection
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However, the frequency of these injections depends on individual needs and the recommended dosage
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