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Research on CBT-I shows the following: 75% of insomnia patients experience significantly improved sleep The majority become normal sleepers 85- 90% reduce or eliminate sleeping pills CBT achieves these results because it is based on the idea that insomnia is treated effectively by addressing the underlying causes of insomnia-related thoughts and behaviors, which are learned and can be unlearned Share Link: How effective is CBT-I for sleep disorders

Wisniewski, J.R., Zougman, A

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After seeding, the culture medium was replaced by 200 L of tested solutions and the cells were treated for 224 h