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Consider these tips: Maintain a healthy weight to reduce joint stress Use low-impact exercises like swimming or cycling to strengthen muscles without overloading the knee Avoid activities that cause sharp knee pain or instability Follow your doctors advice on supplements or medications that support joint health Attend all follow-up appointments to monitor healing progress

Hu M, Wang C, Li W, Lu W, Bai Z, Qin D, et al

HeshmatiJMoiniASepidarkishMMorvaridzadehMSalehiMPalmowskiAet alEffects of curcumin supplementation on blood glucose, insulin resistance and androgens in patients with polycystic ovary syndrome: a randomized double-blind placebo-controlled clinical trial

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These included glucose and insulin tolerance tests to define whole-body glucose homeostasis, 13 C-isotope tracing in conscious unrestrained mice to determine the tissue-specific fate of glucose and serine in vivo , and metabolomics to quantify metabolite concentrations