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Many energy drinks, protein bars, and meal replacement shakes contain high doses of B12 (sometimes 2,000 to 5,000% of the Daily Value per serving)

Although we expected the largest microbiome differences to occur in the lean control group relative to the obese control group, we found that the diet-switched groups exhibited a greater number of differences from the control groups than the control groups did from one another

[37] Vegetarianspeople who consume animal byproducts such as milk and eggs, but not meat or organsare also at risk

It can support fat metabolism and energy levels, making it a helpful adjunct for those pursuing fat loss or body composition goals

Long-term dosing and safety data in humans do not yet exist