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For instance, your body uses it to make DNA and create new red blood cells, as well as produce energy

Your metabolism, energy, memory, digestion, focus and overall health depend on maintaining adequate vitamin levels in the body

If you have certain health conditions, you have to be careful of supplementing with this essential nutrient

A clinical trial conducted by an international team of researchers showed that patients with lung cancer lived longer and had improved quality of life when given the immunotherapy drug nivolumab

Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements