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Vitamin injections deliver nutrients directly into the muscle, allowing your body to absorb them faster and more effectively than oral supplements

During the injection, relax your muscles as much as you can instead of tensing up

Paired with structured nutrition and training, it can help accelerate progress and break through plateaus

Aim upwards towards the undersurface of the front half of the acromion, keeping parallel to the lateral border of the acromion as shown next