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Notes on vitamin B12 A larger version of this table can be found in the Google spreadsheet B12 Doses and Absorption

Ageing and certain health conditions can impact B12 absorption, so staying attuned to your bodys needs and seeking medical advice can be invaluable

Exercise Recent research shows that exercise is helpful in maintaining or increasing antioxidant levels, especially glutathione

Ascorbic Acid Crucial for the health of skin, bones, and blood vessels, Vitamin C protects cells from damage, supports brain function, bolsters the immune system, and may help prevent diseases like heart disease and arthritis

Clinical Information Pernicious anemia is a complex condition stemming from a vitamin B12 deficiency, essential for making red blood cells and maintaining a healthy nervous system