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With her in-depth knowledge of nutrition both theoretical and applied Sophie has helped to formulate supplements, giving her insight into the strengths and weaknesses of products and the manufacturing process.

B12 is especially helpful for people who: Feel tired, burned out, or foggy Experience depression, anxiety, or poor focus Follow a vegetarian or vegan diet Have digestive concerns like IBS, IBD, or leaky gut Take metformin, antacids, or hormonal birth control Are pregnant or trying to conceive Want to support immune health, detox, and hormone balance Its also a go-to for those navigating perimenopause, high stress, or chronic illness

Low levels could be caused by pernicious anemia, not consuming enough vitamins through your diet, or as a side effect of some medications

This mechanism also improves insulin sensitivity and modulates energy homeostasis, contributing to fat loss and preservation of muscle mass during caloric restriction