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What to consider if your results are out of range: If you're low in vitamin B12, you can incorporate B12-rich foods such as clams, mackerel, salmon, beef, dairy, or nutritional yeast into your diet, but you may still need to supplement

Important to consider Schedule : It is advisable to start early to avoid the busiest times of the day and enjoy a quieter experience

This, of course, doesnt necessarily mean that the low B12 is whats causing the weight gain