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Supplementation may be necessary for: Vegans and vegetarians (10 g daily or 2,000 g weekly) Individuals with malabsorption conditions Those taking medications affecting B12 status People with symptoms or risk factors for deficiency In the UK, oral supplements typically contain cyanocobalamin, while injections use hydroxocobalamin

For good results : 2 B12 shots are recommended over 1-2 weeks

Understanding the differences between cyanocobalamin and hydroxocobalamin helps healthcare providers

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