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if doing the latter, make sure you're using a blender so that the ice gets crushed up properly

This is the first demonstration that human muscle total carnitine (TC) can be increased by dietary means and results in muscle glycogen sparing during low intensity exercise (consistent with an increase in lipid utilisation) and a better matching of glycolytic, PDC and mitochondrial flux during high intensity exercise, thereby reducing muscle anaerobic ATP production, they wrote

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Infante JB, Alvelos MI, Bastos M, Carrilho F, Lemos MC 2016 Complete androgen insensitivity syndrome caused by a novel splice donor site mutation and activation of a cryptic splice donor site in the androgen receptor gene