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This may give the doctor the most accurate measure of iron stores

Start with these basics, says Ramallo: Follow a balanced plate: fruits/veggies, + protein, up to high-fiber starches Prioritize whole, minimally processed foods Some standout perimenopause MVPs, per Ramallo: Colorful fruits & veggies: Think strive for 5 servings daily for antioxidants and anti-inflammatory benefits

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Adaptogens like ashwagandha show promise for stress and sleep, though menopause-specific data is limited

Other benefits may include: Increased libido