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This can reduce the appearance of fine lines and wrinkles, giving the skin a fresher and younger look

Symptoms that may occur when vitamin C is deficient in the body are as follows: Bleeding gums, Slow healing of wounds, Anaemia due to iron deficiency, Weight gain, Bruising occurs very quickly on the body, Depression, Formation of spots on the skin, The appearance of pain, swelling or deformity in the joints

Benefits: Improves the elasticity and moisture of the skin Supports collagen for firmness and youthfulness Improves blood circulation and oxygenation for glow Helps reduce acne, dryness, and redness Skin problems like pigmentation, premature aging, and slow healing can result from low B12

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The citys hard water, laden with minerals like calcium and magnesium, can create a film on the hair and scalp, leading to dryness and breakage