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The Importance of Vitamin B12 Vitamin B12 is necessary for various essential functions in our body: Energy Production Vitamin B12 aids in the conversion of food into energy, which is required for daily activities and overall vitality

The NIH Office of Dietary Supplements and the American Academy of Family Physicians identify the following groups as most vulnerable: Adults over 50 Age-related decline in stomach acid production reduces the ability to release B12 from food proteins

Additional testing if symptomatic: Iron studies if fatigued, magnesium if experiencing cramps, and amylase/lipase if experiencing persistent abdominal pain (to rule out pancreatitis, a rare but serious side effect)

In the 12-week randomised controlled trial documented in the obesity pharmacotherapy literature, the 1 mg/day group achieved statistically meaningful separation from placebo

Coverage with HSA or FSA accounts varies, depending on your coverage plan