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Even with adequate dietary intake of vitamin B12, poor absorption in the gut can still lead to vitamin B12 deficiency. Taking vitamin B12 as an oral supplement is largely a waste of money

For pernicious anaemia or neurological involvement, maintenance injections are typically given every two to three months indefinitely

Unlike some plant-based B12 analogues, the cobalamin in beef liver is in its true, biologically active form, making it a reliable dietary source for maintaining adequate B12 levels

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Methylcobalamin is the most active form of Vitamin B12, which is better absorbed and utilized by the body (most Vitamin B12 injections are Cyanocobalamin-the cheapest, synthetic form of Vit B12)